Hello!
Yesterday I opened my swimming season (woohoo!)... Of course, did some simple dives! And faced some problems. So asking for some help.
When I got into the water, first thing what I done was dive. I dived for a short period of time, making distance run at about 2 metres depth. And I got surprised! When I got back to the surface, I felt severe pain in the back of my head, near neck. It felt horrible. So I can't understand what happened. Anyway, the day and the water was a bit cold, I dived without any equipment... How to avoid this?
And another problem is that I didnt do any improvement during the winter. I mean, during it, I learnt to do dry statics for like 2:30-:3:00 mins, before I only did like 1. And yesterday, when dived, I thought I'd be able to swim for a long distance underwater, but again, urgent need of air comes quickly. Hmmm, maybe I need a mask? Cause it doesnt feel like I would be exhausted or something, it feels uncomfortable somehow... ...?
Any tips welcome.
Thanx in advance
Yesterday I opened my swimming season (woohoo!)... Of course, did some simple dives! And faced some problems. So asking for some help.
When I got into the water, first thing what I done was dive. I dived for a short period of time, making distance run at about 2 metres depth. And I got surprised! When I got back to the surface, I felt severe pain in the back of my head, near neck. It felt horrible. So I can't understand what happened. Anyway, the day and the water was a bit cold, I dived without any equipment... How to avoid this?
And another problem is that I didnt do any improvement during the winter. I mean, during it, I learnt to do dry statics for like 2:30-:3:00 mins, before I only did like 1. And yesterday, when dived, I thought I'd be able to swim for a long distance underwater, but again, urgent need of air comes quickly. Hmmm, maybe I need a mask? Cause it doesnt feel like I would be exhausted or something, it feels uncomfortable somehow... ...?
Any tips welcome.
Thanx in advance