I'm a beginner spearo/freediver.
I have notice that when i'm in the water my throat/palate start to make involuntary sounds and moves.
It's extremely annoying and messes up my diving.
This never happens on land when breath holding or equalizing, i use the frenzel method.
Can any one explain what it is, and how i get it under control.?
Thank you
I have notice that when i'm in the water my throat/palate start to make involuntary sounds and moves.
It's extremely annoying and messes up my diving.
This never happens on land when breath holding or equalizing, i use the frenzel method.
Can any one explain what it is, and how i get it under control.?
Thank you