I just started spearfishing the middle of last summer. In late summer I started doing dry statics using the Apnea Trainer 0.88 for the CO2 tables and apnea for the O2 tables.
I only trained for about a month last year, but was amazed at how effective they were in such a short time............... Well the cold weather arrived and soon the snow started to fly and I stopped doing the tables.
Now spring is in the air and I am getting pumped about get back in the water. So I started up with doing the tables again. I have to say I was amazed that I didn't loose much on my breath hold time over winter. I figured it would be like starting all over again.
Looking forward to seeing how much more progress this old man can make over the next few weeks. (I will be 50 in May)
Dan
I only trained for about a month last year, but was amazed at how effective they were in such a short time............... Well the cold weather arrived and soon the snow started to fly and I stopped doing the tables.
Now spring is in the air and I am getting pumped about get back in the water. So I started up with doing the tables again. I have to say I was amazed that I didn't loose much on my breath hold time over winter. I figured it would be like starting all over again.
Looking forward to seeing how much more progress this old man can make over the next few weeks. (I will be 50 in May)
Dan