• Welcome to the DeeperBlue.com Forums, the largest online community dedicated to Freediving, Scuba Diving and Spearfishing. To gain full access to the DeeperBlue.com Forums you must register for a free account. As a registered member you will be able to:

    • Join over 47,943+ fellow diving enthusiasts from around the world on this forum
    • Participate in and browse from over 531,990+ posts.
    • Communicate privately with other divers from around the world.
    • Post your own photos or view from 7,455+ user submitted images.
    • All this and much more...

    You can gain access to all this absolutely free when you register for an account, so sign up today!

Question Starting dry breath holding

Thread Status: Hello , There was no answer in this thread for more than 90 days.
It can take a long time to get an up-to-date response or contact with relevant users.

Scubadiverspain18

New Member
May 16, 2024
3
0
1
20
Hello, i am willing to start freediving this summer. In order to that, i have been told that it is good to have an acceptable level of dry apnea. The question is:

Could anyone of you tell me some app or place when i can find information? Also, it is safe to do dry breath holding with the mask on?

Thank you, guys.
 
Glad to hear you want to have a go at freediving!

Certainly it will be beneficial to practice some dry breathholds - but I think it's also useful to have a bit of instruction to help you while doing this.
For example: how to prepare for the breathhold (i.e. how you can learn to relax well, and what muscles you use to breathe beforehand); how to take a full final breath (though it can also be useful to do some half or even 'empty' lungs breathholds); how to do recovery breaths afterwards, etc.

Concerning the mask, I'm curious why you want to wear it during dry breathhold? -Is it just to get used to the feel of it on your face?

TBH, though, I'd say that probably the most important thing to learn & practice for freediving will be equalisation, if you've never done that before...

Many people who have never actually tried freediving think it's all about breathhold, and that will be the most limiting (and scary!) factor. However, if you're trying to dive deeper (e.g. down a line, etc.), then in practice it turns out most people find they run out of equalisation before running out of breath.
If you think about it, getting down to 20m (and back!) will typically take not much more than about 45 seconds - and almost anyone, after a few minutes of instruction how to relax and how to take a good deep final breath, can hold their breath that long, even when (gently) moving.

So, if you've not had any breathhold training/instruction before, and you find you can already manage a breathhold of something like 1m30s (which most can after a couple of practice holds), my recommendation would be that you don't worry quite so much about that aspect, and you concentrate more on learning to equalise if you've not done that before (in particular, using the Frenzel method).

Hope that's helpful!
 
Ah, ok - I've just noticed your username mentions you are a scuba diver, which suggests you already know a bit about eq (and you are probably fairly used to the feel of the mask on the face...)

In that case, the question about eq really becomes more about if you're using the Valsalva method for eq. If so, you may well find that you start to struggle with eq by the time you get to ~10m depth while freediving - so I'd recommend you find out about and practice Frenzel eq instead.

But if you already know how to Frenzel eq then the remaining issue may only be whether you struggle to do that while swimming down head-first. That's fairly common, since being upside-down changes the way that gravity is acting on the anatomy around the ears, throat and sinuses.

Anyway, you only really find out about that by actually trying it out for yourself, so...

All the best!
 
Hello, i am willing to start freediving this summer. In order to that, i have been told that it is good to have an acceptable level of dry apnea. The question is:

Could anyone of you tell me some app or place when i can find information? Also, it is safe to do dry breath holding with the mask on?

Thank you, guys.
Try looking into any nearby freedive training/trainer, like FII or PADI. The class will help you get started with safety education and freediving techniques. Dive with a partner.

I used to use O2/CO2 training tables for dry land breath holding, but my improvements came with regularly diving, and just getting out in the water. There are apps for these breath holding tables if you're still interested.

You can breath hold on land with a mask on, although it wouldn't make any difference on your performance.

My typical recommendation to those looking to improve their abilities is to focus on relaxing the mind and the body. Any major improvements to my diving performance came as the result of this. Easier said than done.
 
  • Like
Reactions: Scubadiverspain18
Glad to hear you want to have a go at freediving!

Certainly it will be beneficial to practice some dry breathholds - but I think it's also useful to have a bit of instruction to help you while doing this.
For example: how to prepare for the breathhold (i.e. how you can learn to relax well, and what muscles you use to breathe beforehand); how to take a full final breath (though it can also be useful to do some half or even 'empty' lungs breathholds); how to do recovery breaths afterwards, etc.

Concerning the mask, I'm curious why you want to wear it during dry breathhold? -Is it just to get used to the feel of it on your face?

TBH, though, I'd say that probably the most important thing to learn & practice for freediving will be equalisation, if you've never done that before...

Many people who have never actually tried freediving think it's all about breathhold, and that will be the most limiting (and scary!) factor. However, if you're trying to dive deeper (e.g. down a line, etc.), then in practice it turns out most people find they run out of equalisation before running out of breath.
If you think about it, getting down to 20m (and back!) will typically take not much more than about 45 seconds - and almost anyone, after a few minutes of instruction how to relax and how to take a good deep final breath, can hold their breath that long, even when (gently) moving.

So, if you've not had any breathhold training/instruction before, and you find you can already manage a breathhold of something like 1m30s (which most can after a couple of practice holds), my recommendation would be that you don't worry quite so much about that aspect, and you concentrate more on learning to equalise if you've not done that before (in particular, using the Frenzel method).

Hope that's helpful!
The mask is to practice in the most similar conditions as in the water. Also, I feel that I would have a better control for not allowing air escaping through the nostrils
 
Ah, ok - I've just noticed your username mentions you are a scuba diver, which suggests you already know a bit about eq (and you are probably fairly used to the feel of the mask on the face...)

In that case, the question about eq really becomes more about if you're using the Valsalva method for eq. If so, you may well find that you start to struggle with eq by the time you get to ~10m depth while freediving - so I'd recommend you find out about and practice Frenzel eq instead.

But if you already know how to Frenzel eq then the remaining issue may only be whether you struggle to do that while swimming down head-first. That's fairly common, since being upside-down changes the way that gravity is acting on the anatomy around the ears, throat and sinuses.

Anyway, you only really find out about that by actually trying it out for yourself, so...

All the best!
Yeah, I do the valsava method I will look out the frenzel one
 
Hi « Scubadiverspain18 »
Which region of Spain are you from?
I often went to: Costa Brava, Baleares (Mallorca, Ibiza Menorca) always to take freediving photos

The following vidéos will help you.

You can choose spanish under titles on YouTube
Frenzel by an «AIDA Instructor - trainer»


To improve your breath hold (from my forum ( in french, I'm from Belgium) … Google translate can help you)
- Relaxation https://snorkeling-passion.forumactif.com/t293-comment-etre-relax-en-snorkeling-et-en-apnee
- Ventilation https://snorkeling-passion.forumact...ntation-de-la-ventilationpar-un-champion#1701
 
DeeperBlue.com - The Worlds Largest Community Dedicated To Freediving, Scuba Diving and Spearfishing

ABOUT US

ISSN 1469-865X | Copyright © 1996 - 2026 DeeperBlue Global Media Limited.

DeeperBlue.com is an independent digital media platform dedicated to Scuba Diving, Freediving, Ocean Advocacy, and Dive Travel.

Since 1996, we’ve been informing, educating, and inspiring the global diving community through trusted news, features, and shared community experience.

ADVERT