Static Warm up

[kokomo]

I have got my self into a bit of a spin regarding warmup's... im unsure if im doing to much or to little... over the last 3 months i have build up to a 6:07 PB

Can you guys recommend a warm up, please be detailed

 

[trux]

I remember there was a nice thread about preparation to maximal static, with plenty of good information. Right now I am leaving, so do not have time to look it up for you, but I bet you'll find it too, if you try the search function with couple of terms.

 

[kokomo]

http://forums.deeperblue.com/freediving-training-techniques/31213-best-preparation-static.html

This... thanks

welcome to post a specific warm up for me though.. cheers

 

[kokomo]

reading that thread is seriously information overload...

if you could give a few examples (in english) blackeye