I have shearched through posts on here and haven't really seen what is the best time of day to do tables?
And I have read about how bad your contractions should be and have heard mixed results? How hard do you push in tables vs try not to hate breath holds?
I did a pfi course and have been doing the standard tables and I want to try the wonka tables but curious if they work well and people who have done both there opinions on which gets better results?
Last one breathing normal between holds or doing a breath up?
Thanks in advance
Chad
And I have read about how bad your contractions should be and have heard mixed results? How hard do you push in tables vs try not to hate breath holds?
I did a pfi course and have been doing the standard tables and I want to try the wonka tables but curious if they work well and people who have done both there opinions on which gets better results?
Last one breathing normal between holds or doing a breath up?
Thanks in advance
Chad