Just wanted to say thank you all for your help. Thanks for your replies to my posts - they have been a great help and I have learned a lot. In the last week I have gone from a pb of 2 minutes static and 30m dynamic to a pb of 3:30 minutes static and 55m dynamic! I'm very excited about how much I've learned and I'm totally addicted to improving my breath-holds!
All the best to you all,
Tom
All the best to you all,
Tom