I've noticed that as a training session progresses I find it hard to do a full breath-up, specifically filling my chest. After my last DYN session this week I did some chest stretches when I got home and I seemed to experience some relief, it's also fine after a couple of hours. So I'm wondering whether this is just a bit of fatigue/tightness developing in the chest during the session? I don't currently have freedive specific stretches in my routine, just general stretching after my gym workouts and some occasional yoga asanas.
Has anyone experienced this and if so, am I identifying it correctly?
Thanks!
Has anyone experienced this and if so, am I identifying it correctly?
Thanks!