hi guys,
I am new to this forum and new to the whole apnea game as well. lAst night in bed I was having a little trouble getting to sleep so I thought I would see how long I could hold my breath for. After about a minute or two of relaxation I took a deep breath...and held it for 3.15. I was pretty impressed with myself until I started surfing the web today to find out more. Couldn;t believe how many of you could hold your breath for 7 minutes. Seroius respect.
Anyway I was hoping that you could pass on a few simple tips on how I can improve my time. I'm easpecially interested in this "packing" method but not really sure how it works.
Also, I was intrigued to hear about these yogi chaps, can they really hold their breath for 20 minutes or is this just a myth?
I am new to this forum and new to the whole apnea game as well. lAst night in bed I was having a little trouble getting to sleep so I thought I would see how long I could hold my breath for. After about a minute or two of relaxation I took a deep breath...and held it for 3.15. I was pretty impressed with myself until I started surfing the web today to find out more. Couldn;t believe how many of you could hold your breath for 7 minutes. Seroius respect.
Anyway I was hoping that you could pass on a few simple tips on how I can improve my time. I'm easpecially interested in this "packing" method but not really sure how it works.
Also, I was intrigued to hear about these yogi chaps, can they really hold their breath for 20 minutes or is this just a myth?