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Training Anarobic or Arobic???

Thread Status: Hello , There was no answer in this thread for more than 90 days.
It can take a long time to get an up-to-date response or contact with relevant users.
S

Sommerlund

New Member
Dec 24, 2005
12
0
0
48
#1
Hi there still new to this woderful world.
What kind of training, arobic, anarobic or a coctail of both, will help me in freediving
I do a lot of running,thus, if any training examples I will be glad
 
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