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training plan ?

Thread Status: Hello , There was no answer in this thread for more than 60 days.
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W

WISR

Semi aquatic monkey
Jan 16, 2003
33
4
0
49
hi, i d like to know how to make a training plan ? I plan to do the following: cardio (swimming), yoga, muscle-strength, and of course diving, diving diving. but for how long and how often would you do these training units ?
 
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