Having never trained for a competition before, I have some questions about tapering the workload before the competition. I guess it would make sense to divide the training into categories: cardio, anerobic, and apnea. Does anyone have suggestions about tapering the training, how long before the competition. Marathon runners stop any long runs 10 days to two weeks before the big race. Is it that important for freedivers? What about apnea training, should I stop doing statics and dynamics before the competition, and how long before?
Any suggestions on this topic would be very much appreciated.
Michael.
Any suggestions on this topic would be very much appreciated.
Michael.