It is well established that the extrinsic eye muscles (oblique & recti muscles) are far stronger than they need to be -- assuming they are only there to point your eye in different directions.
However, in marine mammals, the same extrinsic muscles are used in a forceful manner (fully using the muscle's strength) to change the shape of the eyeball, allowing vision above and below the water.
An innovative researcher named Dr. William Bates postulated in the early 1900's that human extrinsic eye muscles can also change the shape of the eye. Bates speculated that during close up work, the ciliary muscle (which bends the lens) becomes tired, so the extrinsic muscles lengthen the eyeball, so the ciliary muscle can relax. The problem is, with excessive use, this adaptaton can become semi permanent, resulting in a permanently elongated eyeball, due to chronic tension in the extrinsic muscles. This led to 'natural vision therapy' which Bates developed to try to reverse the chronic tension in the extrinsic muscles, in order to reverse certain cases of nearsightedness.
Regardless, with close up focus training, according to the above ideas, it is possible that your extrinsic eye muscles will learn to change the shape of your eyeball, elongating it. The ciliary muscle may also become stronger.
Bates found that with children, permanent nearsightedness could be prevented by occasionally focusing on hard-to-see far objects, such as an eye chart. In several schools this idea was implemented, and kids were made to look at an eye chart and read the lowest line they could see, once every few hours. The cases of nearsightedness in those schools were zero. However, traditional opthalmologists intervened and changed the schools policy, claiming there was no basis etc....
Eric Fattah
BC, Canada