hey Guys,
i want to Start with some Yoga but without going to Yoga courses every week, it's rly expensive.
So i rly want to learn how to effectivly stretch My upperbody(ripcage) and become more flexible overall.
And ofcourse uddiyana Bandha stretching.
I hope someone here knows some got websites to learn from for free
What about The videos you Can buy from Sara Campbell?
Are they good and Worth The Money ?
i want to Start with some Yoga but without going to Yoga courses every week, it's rly expensive.
So i rly want to learn how to effectivly stretch My upperbody(ripcage) and become more flexible overall.
And ofcourse uddiyana Bandha stretching.
I hope someone here knows some got websites to learn from for free
What about The videos you Can buy from Sara Campbell?
Are they good and Worth The Money ?