Hi there,
when doing O2 tables, I usually go up to 4:00, which is not easy but doable. For CO2 I train with Wonka tables, so that I count the time with contractions. Between repetitions, I do 2 inhales (hold, then exhale, inhale, exhale, inhale and then hold again). Today I did a pyramid scheme so starting with 10 seconds under contractions, going up to 50 and then repeating 50 eight times, and then going back down to 10 again. Total time under contractions therefore 10 minutes. For progressing the table, what do you think is better: more repetitions (say, 10 instead of 8 with the longest time) or longer holds, so 55 or 60 instead of 50?
when doing O2 tables, I usually go up to 4:00, which is not easy but doable. For CO2 I train with Wonka tables, so that I count the time with contractions. Between repetitions, I do 2 inhales (hold, then exhale, inhale, exhale, inhale and then hold again). Today I did a pyramid scheme so starting with 10 seconds under contractions, going up to 50 and then repeating 50 eight times, and then going back down to 10 again. Total time under contractions therefore 10 minutes. For progressing the table, what do you think is better: more repetitions (say, 10 instead of 8 with the longest time) or longer holds, so 55 or 60 instead of 50?