Yoga | DeeperBlue.com Forums
  Guest viewing is limited
  • Welcome to the DeeperBlue.com Forums, the largest online community dedicated to Freediving, Scuba Diving and Spearfishing. To gain full access to the DeeperBlue.com Forums you must register for a free account. As a registered member you will be able to:

    • Join over 44,280+ fellow diving enthusiasts from around the world on this forum
    • Participate in and browse from over 516,210+ posts.
    • Communicate privately with other divers from around the world.
    • Post your own photos or view from 7,441+ user submitted images.
    • All this and much more...

    You can gain access to all this absolutely free when you register for an account, so sign up today!

Yoga

Thread Status: Hello , There was no answer in this thread for more than 60 days.
It can take a long time to get an up-to-date response or contact with relevant users.

Lynn

monomaniac
Sep 5, 2001
62
8
0
Hello,

What type of yoga do you use for helping your freediving ?

Pranayama (breathing exercises)? Hatha yoga ? Other ?

I started on Sahaja yoga a couple of weeks ago. It is a form of meditation wherein you restore your energetical balance by sitting in thoughtless concentration. Very difficult in the beginning especially when you find it hard to just sit and Be.

I feel I'm slowly getting the hang of it but the weird thing is, when I go deeper in meditation I forget to breathe :confused:
(till contractions 'wake me up' again...)

Any freediving yogis on the forums ?


:wave

Lynn
 

Herman

:: just dive ::
Sep 28, 2001
63
10
0
43
Hi Lynn

Pranayama is your key.
Other yogas works well, but Pranayama is otherwize known as breathing yoga.
It has excellent breathing exesizes, and stretches.

It is not as relaxed as the other yogas, cos the stretches are powerful, and leave you with a aching body if it is started to fast.

There is some links to great yoga pages on http://www.freediving.co.za (check out the LINKS section)

Hope it helps...
 
DeeperBlue.com - The Worlds Largest Community Dedicated To Freediving, Scuba Diving and Spearfishing

ABOUT US

ISSN 1469-865X | Copyright © 1996 - 2021 deeperblue.net limited.

DeeperBlue.com is the World's Largest Community dedicated to Freediving, Scuba Diving, Spearfishing and Diving Travel.

We've been dedicated to bringing you the freshest news, features and discussions from around the underwater world since 1996.

ADVERT