Ive been training C02 tables and getting results but in my search for helpful knowledge I can across a reference to an 'inale hold exhale' type cycle in which you change the variables of inhale, hold and exhale times. Presently Im experimenting with inhale 5sec, hold 60secs, exhale10ses x 5 cycles.
My question is, what name is given to this type of training? And how can I find out more about it/how to change up the varibles most efficiently?
Many thanks
My question is, what name is given to this type of training? And how can I find out more about it/how to change up the varibles most efficiently?
Many thanks