Hi all,
I have been doing apnea walks a few months ago with some Co2 tables and gradually reached 1:45 sec slow pace apnea walk then stopped practicing for a few months.
When I tried again last week with empty stomach I barely get 1 min and after a few trias I got only to 1.20 range.
Then the other day I went out at night to do some exercise and did 4 set of pullups ( 4x8 ) before I move to something else I changed my mind and decided to try apnea walk again.
I had eaten ~ 90 mins ago and had some meat vegetable some nuts and coffee so it wasnt the perfect time for any apnea.
in first I got 1 min and then
1:15
1:35
1:45
1:45-50 for the rest.
so 2 questions
I have been doing apnea walks a few months ago with some Co2 tables and gradually reached 1:45 sec slow pace apnea walk then stopped practicing for a few months.
When I tried again last week with empty stomach I barely get 1 min and after a few trias I got only to 1.20 range.
Then the other day I went out at night to do some exercise and did 4 set of pullups ( 4x8 ) before I move to something else I changed my mind and decided to try apnea walk again.
I had eaten ~ 90 mins ago and had some meat vegetable some nuts and coffee so it wasnt the perfect time for any apnea.
in first I got 1 min and then
1:15
1:35
1:45
1:45-50 for the rest.
so 2 questions
- how come after 3 months of no apnea walk I managed to do my PB again ? is it the pull ups stretching the chest as I had kind of full stomach , tired from the day and still managed to do a great session
- in my 1. 30+ walks I started with 120 steps and speed up and finally get 160 step. in these walks I was getting the first string contraction ~120 steps . so 3/4 of the max I can do with 9-10 contractions. So I'm wondering how much I can push into contractions ? in rnage of seconds or number of contractions ?