Hi there,
I'm really interested how all of you do your preparations / warm ups for a max. static (in competition or for testing yourself in training, etc.)
So how do you do your breathing, warm up dives, mental relaxation, etc. How do you work your way up to the "Ultimate Static" ???
I ask this question because I'm still experimenting what would be the best preparation for me personally.
Fred S.
I'm really interested how all of you do your preparations / warm ups for a max. static (in competition or for testing yourself in training, etc.)
So how do you do your breathing, warm up dives, mental relaxation, etc. How do you work your way up to the "Ultimate Static" ???
I ask this question because I'm still experimenting what would be the best preparation for me personally.
Fred S.