Hey all
I have been reading up on dry static apnea, have read several tables and have not found certain information I am after regarding consequences of doing co2 tables every day, exceeding 50% of pb and seeing my pb is a low 1minute 30sec would it be safe to instead of having a 2min breathe up and finishing with 15sec rest and having 45sec holds, if I were to have 22sec Breathe up and finishing with 15sec rest with 50sec holds?
And I forget am I suposed to only fill my lungs to around 80% or fill them right up?
Could someone educate me?
Cheers.
I have been reading up on dry static apnea, have read several tables and have not found certain information I am after regarding consequences of doing co2 tables every day, exceeding 50% of pb and seeing my pb is a low 1minute 30sec would it be safe to instead of having a 2min breathe up and finishing with 15sec rest and having 45sec holds, if I were to have 22sec Breathe up and finishing with 15sec rest with 50sec holds?
And I forget am I suposed to only fill my lungs to around 80% or fill them right up?
Could someone educate me?
Cheers.