Excellent
Stephan, this sounds great; information from someone at that level of competition should be great. I live in inland Canada where I do most of my diving in lakes. I get to the west coast as often as possible, and of coure all my winter diving is in pools. There are NO freedivers here(except my wife, now) and therefore noone to compare ideas and techniques with. Other freediving websites seem to have a very elitist attititude about information regarding techniques, and I haven't had responses generally. I can't afford 500US$ for a Kirk Krack or Mayol Junior course right now, and wonder how forthcoming they would be about giving away their training techniques, given that this is their source of income (fair enough). I'm diving 100' in 7 degree water with a 2pc OMER 5mm suit,dynamic in a pool is 75metres, and my static is 5:30. I have been doing yoga and martial arts for years, run 30 kilos per week, bike everywhere, and lift weights moderately a couple of times a week. I know a few different breathing techniques that I like. I have a couple of questions for the Pro. 1. What ventilating method do you use that will improve on what I am doing? 2. On a 100' dive in cold water, with the afore-mentioned suit, I wear 10 lbs of weight, making me neutral at around 65'....should I use more weight to help me get down easier, or should I wear less, so that I do more work on the way down, thereby triggering my breathing reflex sooner? Sorry that the question is so long-winded, I just want you to know the parameters I'm in. Much thanks for an answer and thanks to Stephan for a great website.Cheers, Erik