Hi again all,
As part of my ..get fit again for diving.. routine im practising all I can statics on the bed, bit of weights etc etc. Alls going well back up to 4min statics but hit a bit of a platau (sp?) so might be a while till I hit the 5min I had last season, anyway a change of address has put me in the middle of a big city.. yippie lots of swimming pools I here you cry... true, four in fact Ive been to them all and lets put it this way, pool 1 visibility worse than the english channel, pool 2 kiddie pool complete with 50cm depth and pooping kids, pool 3 6m x 3m and only open when Im working pool four even worse vis than pool one and strange things floating on the surface!
Anyway i want to practice my dynamic apnea to improve my depth, comfort, spearfishing and down time. Whats the best way to mimick this on land? (think I might catch somthing from the pools!) Walking, jogging, stop start stuff, walking with weighted ankles, up and down stairs? (all in apnea of course) Any ideas tried and tested or whatever very welcome.
Cheers again for the help.
Joe
As part of my ..get fit again for diving.. routine im practising all I can statics on the bed, bit of weights etc etc. Alls going well back up to 4min statics but hit a bit of a platau (sp?) so might be a while till I hit the 5min I had last season, anyway a change of address has put me in the middle of a big city.. yippie lots of swimming pools I here you cry... true, four in fact Ive been to them all and lets put it this way, pool 1 visibility worse than the english channel, pool 2 kiddie pool complete with 50cm depth and pooping kids, pool 3 6m x 3m and only open when Im working pool four even worse vis than pool one and strange things floating on the surface!
Anyway i want to practice my dynamic apnea to improve my depth, comfort, spearfishing and down time. Whats the best way to mimick this on land? (think I might catch somthing from the pools!) Walking, jogging, stop start stuff, walking with weighted ankles, up and down stairs? (all in apnea of course) Any ideas tried and tested or whatever very welcome.
Cheers again for the help.
Joe