Hi folks 
Anyone know if there are any bad reasons to take Ginseng before a day of freediving, be it for competition or for general toodling about with a camera or speargun?
And related to that, what kind of (if any) supplements do y'all take, and is there any specific correlation to taking (or not taking) vitamin supplements and its effect on u/w performance?
Thanks!
Anyone know if there are any bad reasons to take Ginseng before a day of freediving, be it for competition or for general toodling about with a camera or speargun?
And related to that, what kind of (if any) supplements do y'all take, and is there any specific correlation to taking (or not taking) vitamin supplements and its effect on u/w performance?
Thanks!