I am a 25 year old beginner in apnea training and i'm doing table A at the moment with 1:30 hold time. This is example of what i measured:
before training 130:85, after 8 rounds 140:100. my pulse during hold gets to around 40 at lowest.
Is this normal to expect?
before training 130:85, after 8 rounds 140:100. my pulse during hold gets to around 40 at lowest.
Is this normal to expect?