Hey everyone Beginner here from Aus

[Snifter]

Hey I'm from Australia and looking forward to trying out this sport and reading advice members here have to share.
Been reading up on dry static apnea, have read several tables and have not found certain information I am after regarding consequences of doing co2 tables every day, exceeding 50% of pb and seeing my pb is a low 1minute 30sec would it be safe to instead of having a 2min breathe up and finishing with 15sec rest and having 45sec holds, if I were to have 22sec Breathe up and finishing with 15sec rest with 50sec holds?
Or if I could be pointed in the right direction.
Cheers

 

[BatRay]

Welcome to Deeperblue! It sounds like you're off to a running start. I recommend heading over to the Freediving subforum and have a look around. Your question would have a better chance of being seen by the right people in there.

 

[Snifter]

Welcome to Deeperblue! It sounds like you're off to a running start. I recommend heading over to the Freediving subforum and have a look around. Your question would have a better chance of being seen by the right people in there.

Thank you