I'm 13 and am relatively new to freediving. I can hold my breath for a minute and a half but can't get much further past that. Does anyone know any exercises that actually help and any exercises to calm down and lower the heart rate. I am also interested in spearfishing so does anyone know any particular laws or anything that prohibits spearfishing for spearfishing in North-East UK, thanks.
-
Welcome to the DeeperBlue.com Forums, the largest online community dedicated to Freediving, Scuba Diving and Spearfishing. To gain full access to the DeeperBlue.com Forums you must register for a free account. As a registered member you will be able to:
- Join over 44,280+ fellow diving enthusiasts from around the world on this forum
- Participate in and browse from over 516,210+ posts.
- Communicate privately with other divers from around the world.
- Post your own photos or view from 7,441+ user submitted images.
- All this and much more...
You can gain access to all this absolutely free when you register for an account, so sign up today!
hi
- Thread starterreefn00b
- Start date
Thread Status: Hello
, There was no answer in this thread for more than 60 days.
It can take a long time to get an up-to-date response or contact with relevant users.
It can take a long time to get an up-to-date response or contact with relevant users.
Welcome! Glad to see someone who is young and wanting to learn. I would recommend trying yoga to expand your lung capacity as well as train your mind and body to relax.
Mental strength is key for breath holds and yoga will help you lower your heart rate while physically exerting yourself. Try an app on your phone and go get a mat too see if it is something that would agree with you.