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I thought it was the proper way to breathNo no no you way over hyper ventalating which is way your feeling like your going to pass out its also why you need to do a proffesinol course !!!! So for the first 1.30 rest breath normaly then for the last 30 secounds a long slow inhale and a passive exhale that is it also the first 4 breath holds hyper ventilating
I will do that for my tables from now onNo no no you way over hyper ventalating which is way your feeling like your going to pass out its also why you need to do a proffesinol course !!!! So for the first 1.30 rest breath normaly then for the last 30 secounds a long slow inhale and a passive exhale that is it also the first 4 breath holds hyper ventilating
Ive edited it a little more so its more clear for youAlright
Alright. I started holding my breath underwater today, doing CO² tables , the first 4 are fine but when I get to the last 4, I just can't do it. Idk why. Is it because I am not used to holding my breath underwater? Any tips on how to get pass that?No no no your way over hyper ventalating which is way your feeling like your going to pass out, its also why you need to do a profeshinol course !!!! So for every breath hold rest time the first 1.30 rest breath normaly then for the last 30 secounds a long slow inhale 2 maybe 3 times with a passive exhale that is it also the first 4 breath holds no hyper ventilating
One you dont do tables underwater as explained befor due to safty its a dry training methode and 2 dive buddy and three you need to do a course !!!!Alright. I started holding my breath underwater today, doing CO² tables , the first 4 are fine but when I get to the last 4, I just can't do it. Idk why. Is it because I am not used to holding my breath underwater? Any tips on how to get pass that?
Alright chillOne you dont do tables underwater as explained befor due to safty its a dry training methode and 2 dive buddy and three you need to do a course !!!!
Excuse me how rude!!!!! after the time spent helping you with advice and then even more the fact your putting your life at risk and not following instructions of not training in water with no dive buddy!!!!!!! also your putting the reptatuion of freediving at risk !!! I will not respond any more to this post good luckAlright chill
I was not trying to be rude at all. I'm sorryExcuse me how rude!!!!! after the time spent helping you with advice and then even more the fact your putting your life at risk and not following instructions of not training in water with no dive buddy!!!!!!! also your putting the reptatuion of freediving at risk !!! I will not respond any more to this post good luck
I didn't mean it to come out that wayExcuse me how rude!!!!! after the time spent helping you with advice and then even more the fact your putting your life at risk and not following instructions of not training in water with no dive buddy!!!!!!! also your putting the reptatuion of freediving at risk !!! I will not respond any more to this post good luck
I don't have a tabel you can follow but I know there's a few website related to this topic and swimming in general.Is there a table I can follow to help me get started
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