Hi all!
I’m relatively new to freediving. Started about 4 years ago, but unfortunately only get to dive once a year for about 2 weeks
So the question is, how would you know when you’re ready to go deeper? Normally we warm up for 30-60 mins in 5-10m water and then gradually increase depth to whatever feels comfortable. However suppose you reach your PB and the whole dive felt ok. How much deeper would you allow yourself to go on the next dive? Or on the same day? Both me and my buddy get contractions when doing dry static, but never when diving. Does this mean we’re just well within our limits?
Thanks!
Martina
I’m relatively new to freediving. Started about 4 years ago, but unfortunately only get to dive once a year for about 2 weeks
So the question is, how would you know when you’re ready to go deeper? Normally we warm up for 30-60 mins in 5-10m water and then gradually increase depth to whatever feels comfortable. However suppose you reach your PB and the whole dive felt ok. How much deeper would you allow yourself to go on the next dive? Or on the same day? Both me and my buddy get contractions when doing dry static, but never when diving. Does this mean we’re just well within our limits?
Thanks!
Martina