Hi everyone
I'm pretty new to this community and freediving.
I'm planning to attend my course in april and trying to self train myself till April.
I have trained on some CO2 tables and alternate Co2 tables with apnea walks
I generally do 8 repetitions with 2 m recovery time. In general first walk ends ~ 1:15 and after 3-4 I can push it to 1:40 range
When I really push I feel like legs are burning and nothing left which gets me to 1:55
I generally get contractions ~ 1:00 ,1:10 while walking (during statics I dont feel any contractions before 2m )
and I reach 1:45 s with 7-8 contractions .
But when I jump into the pool everything changes it takes me 40 s to pass 25m pool with no fins and my best is around 1:00 - 1:10
So if I work on my diving and make the movements efficient how much time shall I get compared to 1:45 apnea walking ?
Thanks
I'm pretty new to this community and freediving.
I'm planning to attend my course in april and trying to self train myself till April.
I have trained on some CO2 tables and alternate Co2 tables with apnea walks
I generally do 8 repetitions with 2 m recovery time. In general first walk ends ~ 1:15 and after 3-4 I can push it to 1:40 range
When I really push I feel like legs are burning and nothing left which gets me to 1:55
I generally get contractions ~ 1:00 ,1:10 while walking (during statics I dont feel any contractions before 2m )
and I reach 1:45 s with 7-8 contractions .
But when I jump into the pool everything changes it takes me 40 s to pass 25m pool with no fins and my best is around 1:00 - 1:10
So if I work on my diving and make the movements efficient how much time shall I get compared to 1:45 apnea walking ?
Thanks