Hey been doing o2 and co2 tables for almost two weeks now, i only see abit of improvement with the co2 tables, i can feel and see that i am getting better at dealing with contractions and less o2.
As for the o2 tables i dont see much change at all, i have been stuck at the same mark for a while now.
I do them once a day, usualy one day a co2 and another o2, am i meant to do both together, one after the other, or one in the morning and one at night, also everyday??
I also run every other day in the week, isit not good to do tables after a physical work out?
Dom.
As for the o2 tables i dont see much change at all, i have been stuck at the same mark for a while now.
I do them once a day, usualy one day a co2 and another o2, am i meant to do both together, one after the other, or one in the morning and one at night, also everyday??
I also run every other day in the week, isit not good to do tables after a physical work out?
Dom.