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How to stay calm while thoughts just pop in your head?

Conan777

Member
Dec 7, 2016
8
1
11
25
South Florida, USA
As I swim underwater, random thoughts pop in my head. I understand that thinking uses oxygen. But, do I solve this problem by concentrating and focusing on one thought, which would be something like what I see underwater, like corals. How do I focus on one thought without using much oxygen?
 
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