I have been accustomed up to now to hypercapnic training, i.e. with short recuperation (the time rec is more or less of the same order of magnitude as the apnea time) ; hypercapnic training is adapted to 16 X 50 m...
Now I would like a typical training procedure dedicated towards reaching 80 m in dynamic apnea with fins...
1. general warm-up... swimming + kickboarding with fins + fin swimming...?
2. apnea warm-up : 8 X 25 m ? adequte recup ?
3. pyramid towards 80 m... progression ? 40 m - 60 m - 80 m+ ? how much recuperation ?
Now I would like a typical training procedure dedicated towards reaching 80 m in dynamic apnea with fins...
1. general warm-up... swimming + kickboarding with fins + fin swimming...?
2. apnea warm-up : 8 X 25 m ? adequte recup ?
3. pyramid towards 80 m... progression ? 40 m - 60 m - 80 m+ ? how much recuperation ?