Hi guys
Please give me some advice how to improve my bottom time. For an old spearo , 15 years, I maybe inhabited bad technique or habits so I,ve done static training for the last 3 weeks without skipping a table. I,ve done the co2 table thing for 2 weeks, 2½min hold reducing the rest from 1½ to 30s. I am busy with the O2 tables for the last week and are currently on the 3½min hold rest 2min mark. Before I started the training I could hold my breath in front of the TV for 4 min. Diving in the kelp in 3-8m my bottom time seldom reach 45sec. Yesterday I went diving with zero improvement. What an I missing here, please guys, ANY advice will do.
Please give me some advice how to improve my bottom time. For an old spearo , 15 years, I maybe inhabited bad technique or habits so I,ve done static training for the last 3 weeks without skipping a table. I,ve done the co2 table thing for 2 weeks, 2½min hold reducing the rest from 1½ to 30s. I am busy with the O2 tables for the last week and are currently on the 3½min hold rest 2min mark. Before I started the training I could hold my breath in front of the TV for 4 min. Diving in the kelp in 3-8m my bottom time seldom reach 45sec. Yesterday I went diving with zero improvement. What an I missing here, please guys, ANY advice will do.