Hi all,
When doing a max breath hold attempt (static), what preparation is best?
The first time I did it, I just did two minutes of deep breathing (4secs in, 8out).
Reason I ask is that I also did a test a few minutes after completing a co2 table and managed 2:30 versus using just the two mins warm up where I only managed 1:30
Any advice welcomed.
Cheers.
When doing a max breath hold attempt (static), what preparation is best?
The first time I did it, I just did two minutes of deep breathing (4secs in, 8out).
Reason I ask is that I also did a test a few minutes after completing a co2 table and managed 2:30 versus using just the two mins warm up where I only managed 1:30
Any advice welcomed.
Cheers.