I'm doing a modified CO2 table:
8 cycles of - hold until 1st contraction then hold 30 sec and rest 30 sec.
According to my instructor I should reduce the rest time after a while (30->25->20 etc..)
I'm wondering if it's better to increase the contraction hold time (from 30 -> 40 -> 50 etc...). This will train me to deal better with contractions and try to relax more.
What do you think?
What is the difference?
8 cycles of - hold until 1st contraction then hold 30 sec and rest 30 sec.
According to my instructor I should reduce the rest time after a while (30->25->20 etc..)
I'm wondering if it's better to increase the contraction hold time (from 30 -> 40 -> 50 etc...). This will train me to deal better with contractions and try to relax more.
What do you think?
What is the difference?