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My DYN training log
- Thread starterbboynaki
- Start date
- Tags
- dyn pool excercises training
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Sunday 5/30/2021
4.0 mile trail run in 32.29 (8.08/mile) 9.57, 9.43, 9.37, 3.11 last 0.4
pullups/pushups 3*12/25
inverted pushups 2*15
shoulders
Feeling a little bit of knee pain in my right knee that I first noticed a few days ago pushing off the pool wall. I'm taking care of it for now.
4.0 mile trail run in 32.29 (8.08/mile) 9.57, 9.43, 9.37, 3.11 last 0.4
pullups/pushups 3*12/25
inverted pushups 2*15
shoulders
Feeling a little bit of knee pain in my right knee that I first noticed a few days ago pushing off the pool wall. I'm taking care of it for now.
Tuesday 6/8/2021
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1:39, 1:37, 1:37, 1:37, 1:38, 1:37)
2*150 departing every 5:00 (2.23, 2.25)
Cooldown 100m
Total - 1400m
Pretty good day, even though I felt like I was swimming slowly. Open water swimming against the current helps. I do have some knee pain in my right leg and it is definitely from pushing off the wall. It's not inside the joint, but rather the area/tendons around the joint. I will stretch it out and see if I can run today, but I plan to do more open water swimming and start DYN/DNF soon so it will go away.
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1:39, 1:37, 1:37, 1:37, 1:38, 1:37)
2*150 departing every 5:00 (2.23, 2.25)
Cooldown 100m
Total - 1400m
Pretty good day, even though I felt like I was swimming slowly. Open water swimming against the current helps. I do have some knee pain in my right leg and it is definitely from pushing off the wall. It's not inside the joint, but rather the area/tendons around the joint. I will stretch it out and see if I can run today, but I plan to do more open water swimming and start DYN/DNF soon so it will go away.
Tuesday 6/15/2021
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1:41, 1:38, 1:38, 1:38, 1:38, 1:38)
2*150 departing every 5:00 (2.25, 2.27)
Cooldown 100m
Total - 1400m
Felt sluggish today. I will start DYN/DNF training within the next 1-2 workouts.
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1:41, 1:38, 1:38, 1:38, 1:38, 1:38)
2*150 departing every 5:00 (2.25, 2.27)
Cooldown 100m
Total - 1400m
Felt sluggish today. I will start DYN/DNF training within the next 1-2 workouts.
Thursday 6/17/2021
Pool workout today (short rubber fins, speedo, NO dive skin)
Warmup 400m
10*25u with 10/9/8/7/6/5/4/4/4 breaths in between (250u)
10*25uf in 12:30 (1:15/lap) (500/250u)
2*50u (100u) @ 3:00
10*25uf DNF in 15:40 (1:34/lap) (500/250u) -- 5 breaths at the wall
Total - 1750/850u
First DYN/DNF workout of the season! Overall feeling pretty good, but shoulders feel achy and weak on DNF. I'll have to get in the weight room some more. The only time I felt miserable was during the last 2 reps on the first exercise (I felt like the CO2 was making my entire body cramp). I'll be doing this type of workout 2x a week and then swimming 2x a week.
Pool workout today (short rubber fins, speedo, NO dive skin)
Warmup 400m
10*25u with 10/9/8/7/6/5/4/4/4 breaths in between (250u)
10*25uf in 12:30 (1:15/lap) (500/250u)
2*50u (100u) @ 3:00
10*25uf DNF in 15:40 (1:34/lap) (500/250u) -- 5 breaths at the wall
Total - 1750/850u
First DYN/DNF workout of the season! Overall feeling pretty good, but shoulders feel achy and weak on DNF. I'll have to get in the weight room some more. The only time I felt miserable was during the last 2 reps on the first exercise (I felt like the CO2 was making my entire body cramp). I'll be doing this type of workout 2x a week and then swimming 2x a week.
Thursday 6/24/2021
Pool workout today (short rubber fins, speedo, NO dive skin)
Warmup 400m
10*25u with 10/9/8/7/6/5/4/4/4 breaths in between (250u)
10*25uf in 12:27 (1:15/lap) (500/250u)
10*25uf DNF in 15:47 (1:35/lap) (500/250u) -- 5 breaths at the wall
Total - 1650/750u
Pool workout today (short rubber fins, speedo, NO dive skin)
Warmup 400m
10*25u with 10/9/8/7/6/5/4/4/4 breaths in between (250u)
10*25uf in 12:27 (1:15/lap) (500/250u)
10*25uf DNF in 15:47 (1:35/lap) (500/250u) -- 5 breaths at the wall
Total - 1650/750u
Wednesday 6/30/2021
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1:37, 1:36, 1:37, 1:36, 1:37, 1.38)
2*150 departing every 5:00 (2.21, 2.29) (PR)
Cooldown 100m
150m PR, but hit the wall when doing the 2nd one
Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1:37, 1:36, 1:37, 1:36, 1:37, 1.38)
2*150 departing every 5:00 (2.21, 2.29) (PR)
Cooldown 100m
150m PR, but hit the wall when doing the 2nd one
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