• Welcome to the DeeperBlue.com Forums, the largest online community dedicated to Freediving, Scuba Diving and Spearfishing. To gain full access to the DeeperBlue.com Forums you must register for a free account. As a registered member you will be able to:

    • Join over 44,280+ fellow diving enthusiasts from around the world on this forum
    • Participate in and browse from over 516,210+ posts.
    • Communicate privately with other divers from around the world.
    • Post your own photos or view from 7,441+ user submitted images.
    • All this and much more...

    You can gain access to all this absolutely free when you register for an account, so sign up today!

My DYN training log

Saturday 4/22/2023

Warmup 400yd

6 * 150yd @ 4:00 breathing every 5 (2.24, 2.25, 2.27, 2.26, 2.27, 2.26)
2 * 125yd sprints @ 4:00 (1.46, 1.49)

Cooldown 100yd

Total - 1650yd/1500m

Superset pullups/pushups 3*12/25 Last pushup set was cheated
shoulders
 
Friday 4/28/2023

4.0 mile trail run in 37:46 (9:26/mile)

Tried to take a different trail but ended up going the wrong way up a steep path with unsavory brush, so looks like a slow run today
 
Last edited:
Saturday 4/29/2023

Warmup 400yd

6 * 125yd @ 3:00 breathing 3/5/7/7/5/3 (2:01, 2:00, 2:01, 2:03, 2:01, 2:04)
2 * 150yd @ 5:00 (2:14, 2:20)

Cooldown 100yd

Total - 1550yd/1400m
 
Saturday 5/6/2023

Warmup 400yd

6 * 125yd @ 3:00 breathing 3/5/7/7/5/3 (2:00, 2:01, 2:03, 2:04, 2:04, 2:05)
2 * 150yd @ 5:00 (2:20, 2:21)

Cooldown 100yd

Total - 1550yd/1400m

Feeling pretty crappy lately. Too much work, work travel, and not enough sleep.
 
Sunday 5/7/2023

Warmup 400yd

125 - 175 - 225 - 175 - 125 yds breathing 3/5/7/7/5/3 departing every 3/4/5/4/3 minutes (2:02, 2:54, 3:56, 3:07, 2:02) (800)

Sprints (550)
2*125 @ 4:00 (1:47, 1:51)
2*100 @ 3:00 (1:27, 1:27)
2*50 @ 2:00 (0:37, 0:37)

Cooldown 125yd

Total - 1875yd/1700m

OOF! Adding in some of my harder workouts, but this was very tough.
 
Tuesday 5/9/2023

3.75 mile run on sidewalk in 31:27 (8:23/mile) 0.75 mile splits in 6.21/6.10/6.14/6.18/6.23

Superset pullups/pushups 3*12/25
Leg raises balancing on dip bars 2*10
 
Friday 5/12/2023

~4.2 mile trail run in 36:39 (8:44/mile)
Took some splits at markers roughly 1 mile apart: 8.09/10.57/10.14/7.19
New trail, one loop. First two splits were one length, next two splits were the return.
 
Saturday 5/13/2023

Warmup 400yd

6 * 125yd @ 3:00 breathing 3/5/7/7/5/3 (2:02, 2:04, 2:02, 2:03, 2:02, 2:03)
2 * 150yd @ 5:00 (2:14, 2:13)

Cooldown 100yd

Total - 1550yd/1400m
 
Sunday 5/14/2023

3.75 mile run on sidewalk in 30:46 (8:12/mile) 0.75 mile splits in 6.18/6.06/6.05/6.15/6.01

Superset pullups/pushups 3*12/25
Leg raises balancing on dip bars 3*10
 
Saturday 5/20/2023

Warmup 400yd

125 - 175 - 225 - 175 - 125 yds breathing 3/5/7/7/5/3 departing every 3/4/5/4/3 minutes (1:58, 2:51, 3:49, 2:57, 2:00) (800)

Sprints (550)
2*125 @ 4:00 (1:46, 1:50)
2*100 @ 3:00 (1:25, 1:28)
2*50 @ 2:00 (0:38, 0:38)

Cooldown 125yd

Total - 1875yd/1700m
 
Sunday 5/21/2022

Warmup 400yd
4 * 175(5)/100(3)/50 @ 8:00 (175yd in 3.02/2.57/3.03/3.02, 100yd in 1.29/1.28/1.28/1.29, 50yd in 0.38-0.40)
Cooldown 100yd

Total - 1800yd/1650m

Superset pullups/pushups 3*10/20
Leg raises (L) balancing on dip bars 3*10

Not bad, decent workout but the 175s should be in the 2:50 - 2:55 zone.
 
Friday 5/29/2023

Warmup 400yd

6 * 125yd @ 3:00 breathing 3/5/7/7/5/3 (1:55, 1:59, 2:01, 2:03, 2:04, 2:03)
2 * 175yd @ 5:00 (2:41, 2:45)

Cooldown 100yd

Total - 1600yd/1440m
 
Saturday 5/27/2023

Warmup 400yd
6 * 125yd sprints @ 4:00 (1.50, 1.49, 1.51, 1.52, 1.52)
Cooldown 100yd

Total - 1250yd

Pullups/pushups/abs

Not sure why my sprints are so terrible, I should be close to 1:40 at this point. Might have just been a bad day.
 
Last edited:
Monday 5/29/2023

~4.2 mile trail run in 35:29 (8:27/mile) 18:01 out, 17:28 back
pullups/pushups/abs

Big improvement from last time but I have a pain in my right knee area (behind.outside) so I will likely need to stop running.
 
Thursday 6/1/2023

Gym only today

pullups/pushups
15/30
15/30
13/26
15/0

L raises (abs) 3*10
 
Saturday 6/3/2023

Warmup 400yd

6 * 125yd @ 3:00 breathing 3/5/7/7/5/3 (1:57, 2:01, 2:02, 2:04, 2:03,2:03)

Sprints (550)
2*125 @ 4:00 (1:46, 1:51)
2*100 @ 3:00 (1:25, 1:27)
2*50 @ 2:00 (0:37, 0:37)

Cooldown 100yd

Ab L raises (3*12), planks

Hmm not sure why I feel crappy and plateaued. Could be overtraining or lack of sleep, but I'm not making much progress.
 
Friday 6/9/2023

Warmup 400yd

6 * 150yd @ 4:00 breathing every 5 (2.24, 2.27, 2.27, 2.27, 2.26, 2.29)
2 * 125yd sprints @ 4:00 (1.48, 1.52)

Cooldown 100yd

Total - 1650yd/1500m

Superset pullups/pushups 3*10/20
Abs Ls 3*10 + planks
 
Saturday 6/10/2023

Warmup 400yd
4 * 175(5)/100(3)/50 @ 8:00 (175yd in 3.02/2.57/2.57/3.02, 100yd in 1.29/1.28/1.27/1.31, 50yd in 0.39-0.40)
Cooldown 100yd

Total - 1800yd/1650m

Abs Ls 3*10 + planks
 
Monday 6/12/2023

Warmup 400yd
5 * 125yd sprints @ 4:00 (1.48, 1.50, 1.51, 1.51, 1.54)
Cooldown 100yd

Total - 1125yd

Superset pullups/pushups 3*12/25
Abs Ls 3*12

Still having trouble doing sprints
 
Friday 6/16/2023

~4.2 mile trail run in 37:16 (8:52/mile) 18:35 out, 18:41back

Fighting illness this week and tired, so not great performance
 
You must log in or register to reply here.
Menu
Log in
Register
Cookies are required to use this site. You must accept them to continue using the site. Learn more…