My DYN training log

[bboynaki]

Saturday 11/9/2024

Warmup 400yd

6 * 125yd @ 3:00 breathing 3/5/7/7/5/3 (1.57, 1.58, 2.00, 2.01, 2.01, 2.02)
2 * 150yd @ 5:00 (2:13, 2:14)

Cooldown 100yd

Total - 1550yd/1400m

 

[bboynaki]

Sunday 11/10/2024

Warmup 400yd
12*25u with 10/9/8/7/6/5/4/4/4/4/4 breaths in between (300u)
10*25uf in 10.57 (1:06/lap) (500/250u)
10*50u w/1:00 rest (500u) -- about 1:00 each

Total - 1700yd/1050u

 

[bboynaki]

Saturday 11/16/2024

Warmup 400yd

6 * 125yd @ 3:00 breathing 3/5/7/7/5/3 (1.59, 1.58, 2.01, 2.01, 2.01, 2.02)
2 * 150yd @ 5:00 (2:13, 2:18)

Cooldown 100yd

Total - 1550yd/1400m

 

[bboynaki]

Sunday 11/17/2024

Warmup 400yd
12*25u with 10/9/8/7/6/5/4/4/4/4/4 breaths in between (300u)
10*25uf in 10.58 (1:06/lap) (500/250u)
10*25uf DNF in 14:37 (1:28/lap) (500/250u) -- 5 breaths at the wall

Total - 1700yd/800u

4.02 mile trail run @ 8:22/mile

 

[bboynaki]

Saturday 11/23/2024

Warmup 400yd
14*25u with 10/9/8/7/6/5/4/4/4/4/4/3/3 breaths in between (350u)
10*50u @ 2:00 (500u)
10*25uf DNF in 15:00 (1:30/lap) (500/250u) -- 5 breaths at the wall

Total - 1750yd/1100u

 

[bboynaki]

Thursday 11/28/2024

Warmup 400yd

6 * 125yd @ 3:00 breathing 3/5/7/7/5/3 (1.59, 1.58, 1.59, 1.58, 2.00, 2.00)
2 * 150yd @ 5:00 (2:15, 2:17)

Cooldown 100yd

Total - 1550yd/1400m

 

[bboynaki]

Friday 11/29/2024

4.16 mile trail run @ 8:12/mile

 

[bboynaki]

Saturday 11/30/2024

Warmup 400yd
6 * 150yd @ 4:00 breathing every 5 (2.27, 2.28, 2.30, 2.29, 2.29, 2.29)
2 * 125yd sprints @ 4:00 (1.51, 1.51)
Cooldown 100yd

Total - 1600yd/1450m

It's been hard to get in any kind of workouts with consistency lately because of work + feeling tired all the time. Lucky to get these in during Thanksgiving break, but did not do a DYN workout. I'll try for a more consistent schedule the following week.

 

[bboynaki]

12/6/2024

4.04 mile trail run @ 8:20/mile

 

[bboynaki]

Saturday 12/7/2024

Warmup 400yd

6 * 125yd @ 3:00 breathing 3/5/7/7/5/3 (1.58, 2.01, 2.03, 2.02, 2.03, 2.05)
2 * 150yd @ 5:00 (2:13, 2:15)

Cooldown 100yd

Total - 1550yd/1400m

 

[bboynaki]

Sunday 12/8/2024

Warmup 400yd
10*25uf in 11.00 (1:06/lap) (500/250u)
10*50u @ 2:00 (500u)

Total - 1400yd/750u

Awful, quads were burning a lot and cold/tired. I've been lagging in my sleep and training and I think I also need to stop running (or rest more days after runs). I should be able to catch up on training with the holidays .