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My DYN training log

Wednesday 5/21/2025

Warmup 400yd
6 * 150yd @ 4:00 breathing every 5 (2.30, 2.31, 2.28, 2.27, 2.27, 2.28)
2 * 125yd sprints @ 4:00 (1.49, 1.51)
Cooldown 100yd

Total - 1600yd/1450m
 
Thursday 5/22/2025

Warmup 400yd

6 * 125yd @ 3:00 breathing 3/5/7/7/5/3 (2.01, 2.00, 2.04, 2.05, 2.03, 2.04)
2 * 100yd @ 4:00 (1:20, 1:22)
3 * 75yd @ 3:00 (1:00, 1:01, 1:01)

Cooldown 100yd

Total - 1675yd/1550m
 
Monday 5/26/2025

Warmup 400yd

6 * 150yd @ 4:00 breathing every 5 (2.38, 2.33, 2.32, 2.31, 2.32, 2.30)
1 * 100yd sprint (1.22)
Cooldown 100yd

Total - 1500yd/1350m

I think I have been sick the last week with a mild cold, and busy with work, so my performance has been pretty crap.
 
Friday 5/30/2025

1 mile open water swim in about 44:00 (with wetsuit)

Nothing serious today
 
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