My DYN training log

[bboynaki]

Monday 9/7/2026

No dive skin, medium rubber fins

Warmup 400yd
12*25u with 10/9/8/7/6/5/4/4/4/4/3 breaths in between (300u)
10*25uf in 11.34 (1:09/lap) (500/250u)
5*50u @ 1:00 (250u)
10*25uf DNF in 15:11 (1:31/lap) (500/250u) -- 5 breaths at the wall

Total - 1950yd/1050u

First DYN/DNF workout of the season. Not too far off from last year when I started on 9/5/2025, but a little bit slower since I ran 3 mile yesterday on the trail (quads were burning). Looking forward to hitting some DYN/DNF PRs this year!!

 

[bboynaki]

Friday 9/11/2026

No dive skin, medium rubber fins

Warmup 400yd
12*25u with 10/9/8/7/6/5/4/4/4/4/3 breaths in between (300u)
10*25uf in 11.00 (1:06/lap) (500/250u)
5*50u @ 1:00 (250u)
10*25uf DNF in 14:42 (1:28/lap) (500/250u) -- 5 breaths at the wall

Total - 1950yd/1050u

 

[bboynaki]

Saturday 9/12/2026

No dive skin, medium rubber fins

Warmup 400yd
12*25u with 10/9/8/7/6/5/4/4/4/4/3 breaths in between (300u)
10*25uf in 11.13 (1:07/lap) (500/250u)
10*50u @ 2:00 (500u)
5*60u @ 3:00 (300u) -- continued straight from previous exercise

Total - 2000yd/1350u

 

[bboynaki]

Sunday 9/13/2026

Warmup 400yd
6 * 125yd sprints @ 4:00 (1.52, 1.50, 1.47, 1.45, 1.49, 1.47)
Cooldown 100yd

Total - 1250yd

 

[bboynaki]

Friday 9/18/2026

No dive skin, medium rubber fins

Warmup 400yd
14*25u with 10/9/8/7/6/5/4/4/4/4/4/3/3 breaths in between (350u)
10*25uf in 11.25 (1:09/lap) (500/250u)
1*50u
10*25uf DNF in 15:04 (1:30/lap) (500/250u) -- 5 breaths at the wall

Total - 1800yd/9000u