Ok, i did try....not full table, just my maxium to see how this works.
Actually i am more confused. It did increase as i did breath more before, or relax myself more. It went from holding 28 seconds to 42 seconds.
Maybe i could 50 seconds fully relaxed (i was at the car, my mom driving, radio full sound, and i was listening to what they said). Anyway, the problem is...i still dont know when to stop.
At 42 seconds, i had contractions every second, and started feel dizzy, plus see blurry, and feel weird. So i stopped.
After doing it couple of times i had headache. Did anyone had it? (but later didnt have).
Anyway, is it the correct moment to stop? LOL...i felt truly dizzy....LOL
Well...how will i get to increase my capacity???
Nora
Actually i am more confused. It did increase as i did breath more before, or relax myself more. It went from holding 28 seconds to 42 seconds.
Maybe i could 50 seconds fully relaxed (i was at the car, my mom driving, radio full sound, and i was listening to what they said). Anyway, the problem is...i still dont know when to stop.
At 42 seconds, i had contractions every second, and started feel dizzy, plus see blurry, and feel weird. So i stopped.
After doing it couple of times i had headache. Did anyone had it? (but later didnt have).
Anyway, is it the correct moment to stop? LOL...i felt truly dizzy....LOL
Well...how will i get to increase my capacity???