O2 Co2 Tables

[oferdegi]

Freedivers' dream thread - now, that's a great idea! Let's start one!
Ofer

 

[adolphin]

now this is something different ..
go ahead lungfish .. start the thread and let us freedive into our dreams .. !

 

[lungfish]

Hey, thanks for the encouragement, this should be interesting!

see General Freediving..... "Freediving and Dreaming - Do you swim in your dreams?"

Lungfish

 

[Lehmann108]

Love that MDR! New wet static of 3:45 followed by dolphin-boy imitations on pool bottom for 2 mins at a pop. Still waiting to passout!rofl

 

[TNdiver]

that explains alot. That is why i set my new personal best of 2:30 (30 secs better than previous best) after doing my first ever CO2 table. Im just getting started because im going to hawaii in a few months. I expected a really short time on that one, but now i know why it was so much longer. I tried it just too see what i would do. I only took about a 1:30 or 2 min break after the table, so i bet if i had waited a little longer i might have done even better than that. Im gonna have to try tonight.

 

[lungfish]

Yep, results can be dramatic. If you wait a little before you do your static and just float on your face and breath through a snorkel for ten minutes or so, maybe concentrate on basic breath-up, you might be able to initiate the MDR before you static....

Where are you going in Hawaii? I leased a place in Kona and have been inviting freedivers and spearos to come and stay on the cheap. You can email me at lungfish001@yahoo.com A number of deeperblue folks are already scheduled to come and stay with me, several are coming for the Performance Freediving Clinic in Kona, others are spearos or vacationing freedivers. I am inviting folks to stay as long as they want ($1000 a month if they want to come and train). I am five minutes from a prime freediving spot....

Lungfish

 

[naiad]

If you study how one initiates the MDR (Mammalian Diving Reflex), and you are enhanced through tolerance training, you will enjoy long and very comfortable submersions...

Yesterday I did some static training in the pool, and it was my best ever pool static session. I didn't go for a max because I have had some chest trouble recently and didn't want to push myself, but the times I did were very good. They were absolutely effortless, and I was more relaxed than I have ever been in any other pool training. Something is different.

Hope it lasts!

Lucia

 

[tylerz]

I don't want to burst the bubble of glorious and peaceful experiences under the surface, however it is possible these threads are promoting a widespread possible misconception of the Mammalian Diving Reflex. I have initiated a thread to deal with the topic at:
[ame="http://forums.deeperblue.net/showthread.php?p=593905#post593905"]Do you know what MDR is?[/ame]

Why should you look into the thread? Because none of the posts I have seen in these threads lately show me a strong suggestion that the participants are experiencing MDR. Maybe that is meaningful to you in your interest of reaching the best possible experience.

 

[SpeerO]

Hi all... This is my first post and im feeling a little too thick about these O2 CO2 tables... can someone please explain how they work and what i need to do in step by step detail cuz ya like i said im thick :t :head

Thanx in advance
Zane...

 

[yugyug]

Hi there all .. paocher, I'm sorry, it's not simon here ..
my real name is part of my nick by the way!

oh right I think poacher was confused because you have the same avatar name as a dude on the extremespearfishing.com.au forum. But now I'm guessing your name is Adolf?

Anyway, has anyone got a link to these elusive tables??

 

[adolphin]

yugyug,
Hi there .. it's not Adolf either ..
I see so that's why poacher was so difinite ..

.. still couldn't get those tables .. got to get a freediving course to have a hard copy !

 

[yugyug]

finley?

philip?

I'm stumped.

As for the tables I found this
http://www.impulseadventure.com/assets/apnea_tbl_mozzi/apnea/tablea.htm

and this
http://www.chbf.com/satt/menu.htm

linked from another thread. But I've been doing walking dynamics recently so they aren't much use - I just make up a step pattern and starting walking...... to the bottleshop for some belgian beer

 

[adolphin]

lol .. yugyug
my name is Adel .. you could even say it Adol .. that's it ..
cool .. I got those tables earlier, but for some reason they are not working on my system .. I'm using Mac OS I think it has something to do with it .. so I'll try it on PC.

You could check this thread on DB : Apnea walk and static training by eren ..
[ame="http://forums.deeperblue.net/showthread.php?t=29091"]http://forums.deeperblue.net/showthread.php?t=29091[/ame]

Domo arigato gozaimasu ..