hi all,
have tried searching through the old threads and have only found occasional references to this, but no ideas or science, so would appreciate everyone's thoughts on what constitutes overtraining in static apnea.
i.e. what is getting overworked in the body, what the effects of overtraining are from personal experience, and how to gauge adequate resting periods vs sufficient workloads to push the body to improve hypoxia & hypercapnia tolerance.
For the last 2 weeks i have been doing, twice daily, dry static tables, each time going up to 80-90% of max, with most of the holds in 60-70% of max region. In any other sport this would be unfeasible and would certainly lead to injury...
Cheers,
Fred
have tried searching through the old threads and have only found occasional references to this, but no ideas or science, so would appreciate everyone's thoughts on what constitutes overtraining in static apnea.
i.e. what is getting overworked in the body, what the effects of overtraining are from personal experience, and how to gauge adequate resting periods vs sufficient workloads to push the body to improve hypoxia & hypercapnia tolerance.
For the last 2 weeks i have been doing, twice daily, dry static tables, each time going up to 80-90% of max, with most of the holds in 60-70% of max region. In any other sport this would be unfeasible and would certainly lead to injury...
Cheers,
Fred