Pool Training

[Vasilisspear87]

Anyone can suggest a good pool training program for freediving competition(pool competition)?i go 3 to 4 times per week.

 

[bboynaki]

Yiasou vasilis, I have never done a competition but training for freediving is a year-round activity and you must experiment a lot to find what works for you. I purchased the Manual of free-diving and it is a good start. Basic training includes a lot of running and swimming. I started in August. Here are some links to help you put together your own training program:

http://www.renepotvin.com/?p=284

http://www.freedivecentral.com/a-methods-of-freediver-training-(-2-)-8589.html

https://wefreedive.com/resources/training/2-the-evolution-of-co2-training-tables

https://forums.deeperblue.com/threads/how-to-improve-at-freediving-rec-and-comp.75046/

https://forums.deeperblue.com/threads/75m-laps-intervals.105409/

https://forums.deeperblue.com/threads/example-for-dynamic-co2-tables.103234/

https://forums.deeperblue.com/threads/my-dyn-training-log.105039/page-5

 

[Vasilisspear87]

Thnks mate.that time we talk the competition finished and i realise that its a "mental" thing mostly.in my warm ups(static) before my official top i was totally relaxed and calm and did some good times..but when was my official time i get stressed by thinking i want a good time..with result in the end an elevated heartbeat and a bad time.
Now after the competition i am thinking to include some meditation and other mental exericses in my training.