I quit smoking 4 weeks ago after smoking for 25 years. Around the same time, I decided to start freediving. Is there anything I should be concerned with having damaged my lungs for so long. Currently 2:30 on static breath holds and 1:30 while diving. Any advice is greatly appreciated.
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Question Quit smoking, started freediving. Advice Welcome
- Thread starter Whalebone
- Start date
Thread Status: Hello
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Hi Whalebone and well done, I'm in the same place too.
Get speaking to an instructor, they can help you so much. I've gone from 1:43 to 4:10 dry apnea in just 4 weeks. I recommend STAmina apnea trainer on android if you have it available. Such a good app, tracks your progress and designed by a Freediver!
Get yourself on a course and everything will fall into place!
Regards,
Webster
Get speaking to an instructor, they can help you so much. I've gone from 1:43 to 4:10 dry apnea in just 4 weeks. I recommend STAmina apnea trainer on android if you have it available. Such a good app, tracks your progress and designed by a Freediver!
Get yourself on a course and everything will fall into place!
Regards,
Webster
