Hey guys
I know there are a plethora of incredibly distinguished breath hold divers on this forum - firstly, I must express my thanks for your willingness to share your wealth of knowledge so freely.
I've been spearfishing for quite some time, but never got in with a group of accomplished spearos where I could learn the "proper way" of doing things. I've now committed to pursuing a focused training regime in pursuit of more commendable bottom times. What training (in the gym) would be considered condusive to improving one's apnea ability? Would any of you be willing to share your training programs?
Thanks for your time...
I know there are a plethora of incredibly distinguished breath hold divers on this forum - firstly, I must express my thanks for your willingness to share your wealth of knowledge so freely.
I've been spearfishing for quite some time, but never got in with a group of accomplished spearos where I could learn the "proper way" of doing things. I've now committed to pursuing a focused training regime in pursuit of more commendable bottom times. What training (in the gym) would be considered condusive to improving one's apnea ability? Would any of you be willing to share your training programs?
Thanks for your time...