Hi all.
firstly i would like to salute all. Like i wrote in subject i'm beginner and I want to start the adventure with this sport. I'm from Poland so I haven't got many places to dive. But.. I always have a swimming pool. unfortunetly I haven't got appropriate body build to train freediving ( height 200cm, weight 120 kilos). I can hold my breath for 3minutes&40 seconds ( it's my record). At swiming -pool I can swim about 65metters(under water ) ( be indulgent for my english please ). I want to get better my results that's why I've found this forum.
What kind of training you propose me for start. Thanks and peace to all
firstly i would like to salute all. Like i wrote in subject i'm beginner and I want to start the adventure with this sport. I'm from Poland so I haven't got many places to dive. But.. I always have a swimming pool. unfortunetly I haven't got appropriate body build to train freediving ( height 200cm, weight 120 kilos). I can hold my breath for 3minutes&40 seconds ( it's my record). At swiming -pool I can swim about 65metters(under water ) ( be indulgent for my english please ). I want to get better my results that's why I've found this forum.
What kind of training you propose me for start. Thanks and peace to all