Firstly Hello to all! Hats off to all who have made this forum happen and continue to make it the site that it is , thankyou !
I live in Spain and am lucky enough to have a swimming pool for the summer and some time on my hands hooray.
Girlfriend has expressed interest in freediving and so want to get a good solid schedule together for her. Her brother is in the special forces and is from the school that to hyperventilate is the best method of breath hold ! He does not think his ballet dancer sister can beat his static apnea pb of 3.50 . I think she can as she is fit, runs, pilates etc. I have got those beginner tables so will start them and some basic pranyama breathing info. We are regularly running and swimming. Does anyone have any thought views or suggestions or can guide us in this. We have 10 weeks to achieve this . This is a double win as first off its better to train with someone else ( as my dicipline is dire ) and secondly if he loses the bet he has to go to dancing lessons , imagine Rambo in a tutu hahahah ! PLEASE HELP !!! Hope all is good with you all .
I live in Spain and am lucky enough to have a swimming pool for the summer and some time on my hands hooray.
Girlfriend has expressed interest in freediving and so want to get a good solid schedule together for her. Her brother is in the special forces and is from the school that to hyperventilate is the best method of breath hold ! He does not think his ballet dancer sister can beat his static apnea pb of 3.50 . I think she can as she is fit, runs, pilates etc. I have got those beginner tables so will start them and some basic pranyama breathing info. We are regularly running and swimming. Does anyone have any thought views or suggestions or can guide us in this. We have 10 weeks to achieve this . This is a double win as first off its better to train with someone else ( as my dicipline is dire ) and secondly if he loses the bet he has to go to dancing lessons , imagine Rambo in a tutu hahahah ! PLEASE HELP !!! Hope all is good with you all .