When doing my static and dynamic (pb 3:40 & 75m) i have never had any contractions. At the end of my attempts I do get the urge to swallow. In the beginning about every ten seconds increasing to the end. When I have swallowed for some reason it becomes a little bit easier to hold my breath for couple of more seconds till the next urge to swallow comes. The intervals between swallows decreases near the end until I cannot hold my breath any any longer (burning lungs, no contractions).
Is it possible swallowing makes a difference and is an effective tool (for me)to postpone breathhold? Maybe because i don't get contrations I get this urge to swallow?
Does anyone have ideas about this??
Is it possible swallowing makes a difference and is an effective tool (for me)to postpone breathhold? Maybe because i don't get contrations I get this urge to swallow?
Does anyone have ideas about this??