Tolerance table questions

[Bjordnolf]

Where can I find the all of the different phases of the tolerance tables that are talked about on here? Is there info on the web or a book about the phases?
thanks

 

[lungfish]

Hi,
Actually, most of them are coming from me and my manual. However, there are some websites that have table training programs available online.

Basically, though, if you look at the Phase I table, it consists of an 02 and a C02 portion. You do the 02 on one day and the C02 on the next, you can do them daily or do one Phase per week, either way will benefit you greatly.

Check out the other threads because we do describe how to modify the Phase I to the next Phases....

 

[Bjordnolf]

Ive got a basic understanding I think just wondering if I could get a manual of my own?
thanks

 

[lungfish]

Hi,
My manual came from my attendance at a www.performancefreediving.com clinic. Another deeperblue denizen, Adolphin, tried to acquire one from PFD and was told that they were not available. I believe that Kirk Krack has a couple of publications out that include tables. I think that Umberto Pelizarri's manual includes C02/02 tables, but I can't confirm that...

Lungfish

 

[marginatus]

Pelizarri's manual includes C02/02 tables, training for dynamics routines and overall training schemes..

Fernando